Tropical Blast Smoothie

If you are feeling the need for something light and refreshing, you picked the right recipe! Packed with nutrients and great flavor, your body will thank you for this creamy tropical concoction.

Serves 2


• 1 frozen ripe banana, diced.
• 1 cup frozen pineapple, chopped.
• 1 ½ cup plain yogurt.
• 1 ½ cup coconut milk or almond milk.
• ½ cup shredded coconut.
• 1 Tbsp. chia seeds.
• 1 tsp. turmeric.
• 1 tsp. vanilla extract.


1 – Place all ingredients in a blender and blast together until smooth.
2 – Pour and serve.

Notes: I have been recycling old glass jars with their lids lately just for recipes like this. Simply remove the labels on the jars and give them a good washing. In the morning I’ll make this smoothie right before I leave the house. Then I grab my upcycled jar and lid, pour in this smoothie goodness and head out to work. This is an awesome smoothie for the kiddos heading off to school too!

Nutrition information:Calories 338, 5.3g fat, 4.2g sat fat, 133mg sodium, 57.8g carbohydrate, 6.5g fiber, 46.3g sugar, 13.1g protein.

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