The Green Machine Smoothie

mango with banana and spinach smoothie

March is National Nutrition Month. This is an education and information campaign that focuses attention on the importance of making informed food choices, and developing sound eating and physical activity habits. #NationalNutritionMonth #dietitian #healthyrecipes

Whether you torched it at an hour-long spin class, or pulsed the heck out of your glutes on the field, nothing is more satisfying than a delicious post-workout smoothie packed with anti-inflammatory nutrients.

• 1 cup of vanilla almond milk
• 1 cups of mango chunks (frozen)
• 1 cup spinach (fresh)
• 1 kiwi (sliced)
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• ½ cup plain low fat Greek yogurt
• ½ cup ice

Blend and enjoy!

Nutrition information per 1 cup serving: 158 calories, 24g carbohydrates, 6g protein, 5g total fat, 7g fiber