Taco Ground Turkey

Taco Ground Turkey

Kristal Burton

Kristal Burton
Registered Dietitian Nutritionist

Thanksgiving isn’t the only time for turkey! Try out this ground turkey recipe when you’re looking for a lean and protein-filled meal.

Ingredients
• 1 pound 93/7 lean ground turkey
• 3 tablespoons taco seasoning
• ¾ cup water

Directions
1. In a wide pan brown turkey meat. Drain and discard any fat. Return pan with turkey to medium heat.
2. Add taco seasoning and water. Simmer for 5 minutes, or until most of the liquid has evaporated.
3. Place in an air tight container. Use within 7 days.

Nutrition information for 3oz: 135 calories, 6 g fat, 1.5g saturated fat, 379 mg sodium, 3g carbohydrates, 16g protein.