Spaghetti and Turkey Kale Meatballs

Spaghetti and Turkey Kale Meatballs
Try our spin on a classic dish of spaghetti with meatballs. A healthier version with a little heat will kick this common dinner into overdrive!

Ingredients

• 5 oz. kale leaves, finely chopped.
• 1/3 cup whole grain bread crumbs, unseasoned.
• ¼ cup fresh grated parmesan cheese.
• 2 free range eggs.
• 2 garlic cloves, finely chopped.
• 1 tsp. sea salt.
• ¼ tsp. red pepper flakes (add more if desired).
• 8 oz. lean ground turkey.
• 1 package of whole wheat fettucine pasta (you can use any type of pasta you wish).
• 25 oz. jar of your favorite organic tomato sauce.
• *1/4 cup chopped flat parsley.

Directions

1 – Preheat oven to 450 degrees.
2 – Finely chop kale and garlic. Set aside.
3 – In a medium bowl, add ground turkey, kale, bread crumbs, cheese, eggs, garlic, salt and red pepper flakes. Mix until fully incorporated.
4 – Roll into small balls and place on cooking sheet. Put in oven for 25-30 minutes (depending on size) until fully cooked.
5 – Warm sauce in a pan on low.
6 – Cook off pasta by following directions on package.
7 – Serve pasta on a plate, add 3 or 4 meatballs and pour sauce over the top. For garnish, sprinkle on parmesan and parsley. Enjoy!

Our Care Team at NOAH are here to help you create and manage your healthy lifestyle habits. Need help setting or sticking to your goals? Call 480-882-4545 today! #Nutrition #Recipes #GetHealthy

Request Appointment