Shamrock Coconut Smoothie

A fun spin on a smoothie that sneaks in some amazing nutrients like folate, vitamin C, niacin and potassium. Don’t forget the fiber and healthy fat! This brain boosting drink can be poured into your favorite popsicle molds for a whole new way of consuming this healthy snack.


• ½ cup coconut milk (try to find a brand free of chemicals and additives).
• ½ cup plain Greek yogurt (grass fed and organic is best).
• 1 cup fresh spinach leaves.
• 1 large banana, peeled.
• 1 large green apple, cored, peeled and chopped.
• 2 TBSP. shaved coconut.
• 1 cup ice.


1 – Pour all ingredients into the blender. Blend until smooth and serve immediately.

Notes: Put a fun twist on this recipe and grab out your popsicle molds. Sprinkle a teaspoon of coconut shavings in the bottom of each mold. Slowly pour your smoothie mixture into each mold and place in the freezer until frozen. This is a great summer treat!

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