Sangria Mocktail

Summer time barbecue’s and pool parties in the hot sun mean you are going to have a lot of thirsty people at your house. During these big events, I like to make healthy mocktail, packed with my favorite fruits that is sure to quench everyone’s thirst! Make this ahead of time so that when your guests arrive, they will head straight for this Sangria – a perfect beverage for everyone!


• 1 firm nectarine, chopped.
• 1 cup mixed berries (frozen or fresh is fine).
• ½ cup pomegranate juice.
• 1 – 750 mil bottle of white grape juice.
• 1 ½ cups chilled plain seltzer.
• Ice.


1 – Combine all fruit and place in bottom of your favorite drinking pitcher or container.
2 – Add juices and refrigerate mixture for about 4- 6 hours (if overnight, even better – just cover with sealed lid).
3 – Just before serving, add chilled plain seltzer.
4 – Set out for guests with some additional fruits from the mix and a bucket of ice. Enjoy!

Notes: I call this an ‘eyeball recipe’ which in my house it means – no measurements. Just chop up ingredients, pour in container and add liquids until desired taste and quantity is achieved. Basically it’s a great excuse for me to constantly taste what I’m cooking – Enjoy!

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