Tips for Healthy Skin

November is #NationalHealthySkinMonth! Check out our tips to keep your #skin #healthy all year round. Our Care Team at NOAH are here to help you create and manage your healthy #lifestyle habits. Need help setting or sticking to your goals? Call 480-882-4545 today! #skincare #beauty #skincareroutine

Turkey, Kale and Carrot Soup

Our Thanksgiving table is always packed with the largest turkey we can buy and served alongside an array of tasty sides that are rich and full of flavor. Friends and family gather as we eat as much as our stomachs can hold.

As the next day begins and my body slowly recovers from a ‘food coma’, I think about how I’m going to create another meal from these leftovers?

I always start with a healthy pot of soup, made from homemade turkey bone broth, packed with veggies and served with some crusty bread. I always create a double batch and freeze half of it for those cold winter nights or when I feel like a cold is coming on. Garlic, turmeric and ginger help fight those germs off before they take over my body!
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Apple Spinach Salad with Cranberries and Feta


If you are looking for a light lunch or a side to a lovely dinner, you have got to make this recipe. Each bite is packed with nutrients, antioxidants, and fiber, providing a sweet and savory bite.
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Halloween Safety Tips – Video

Dr. Jain, #Pediatrician, offers a few #tips to keep your #child safe during #Halloween. Please share this post with anyone headed out tonight! Our Care Team at NOAH will work with you and your child to choose the best path for their overall #health and #wellness. To schedule an apt., please call 480-882-4545!

Smoky Black Bean & Sweet Potato Casserole


Colder weather calls for warm winter dishes that offer tons of great flavor and health benefits. I think casseroles have gotten a bad rap for being too heavy or rich. That’s what inspired me to create this dish. Both gluten-free and vegetarian, this recipe has both smoked mozzarella cheese and smoky paprika to liven it up. Like a little spice? Well we’ve got that covered too! You’ll definitely want to print this recipe and make this dish!
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Pumpkin Gingerbread


Did someone say pumpkin and gingerbread in the same sentence? That’s right folks, you’ve been asking for fall and this recipe gets you there faster than ever before. Picture yourself sitting in your coziest spot with a slice of this amazing bread and a cup of hot chai tea or a pumpkin latte…Yumm! Pumpkin offers a healthy twist that includes a good source of fiber and tons of nutrients.
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At-Home Dental Care During Year One – Video

#Infants benefit from proper #OralCare, even before the #FirstBabyTooth appears. Learn from Dr. Gretchen Henson, Board Certified Pediatric Dentist on ways you can provide #dental care at home for your #baby. Our Care Team at NOAH will work with you and your child to choose the best path for their overall #health and #wellness. To schedule an apt., please call 480-882-4545!

First Dental Visit – Video

“Early care and basic #education can help prevent #toothdecay, inform parents on proper oral and facial development, and determine #fluoride needs”, says Dr. Gretchen Henson, #PediatricDentist. Our Care Team at NOAH will work with you and your child to choose the best path for their overall #health and #wellness. To schedule an apt., please call 480-882-4545!

Happy Medical Assistants Week – Video

We wish all #MedicalAssistants a happy #MARWeek! Have you gotten your flu shot yet? Do you need to schedule your annual well exam? Our Care Team at NOAH are here to help you create and manage your #healthy #lifestyle #habits. Need help setting or sticking to your goals? Call 480-882-4545 today! #FamilyPractice #GetHealthy #MentalHealth

Safe Sleep SIDS – Video

Watching your beautiful #baby sleeping has got to be one of the best feelings ever. Dr. Amit Jain, Pediatrician offers a few simple steps that you can take that will provide a #SaferSleepingEnvironment for your baby. Our Care Team at NOAH will work with you and your child to choose the best path for their overall #health and #wellness. To schedule an apt., please call 480-882-4545!