Beet & Goat Cheese Crostini

Beet and Goat Cheese Crostini
The nutritional benefits of beets are amazing! Packed with B vitamins, minerals and fiber are found in the bulb of the bulb. In order to get the most flavor out of your beets, I like to roast them. Simply peel and cut the beets into small diced size chunks and cook on 400 degrees Fahrenheit will create browning around the edges and bring out the natural sweetness of the beet, deepening the flavor with each bite. Save those beet greens for another use. With a slight bitterness, like kale, they can be sautéed with a little bit of olive oil and Celtic sea salt for a great side dish to any meal.
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NOAH and TeamSmile

Our NOAH Care Team was out at the The Salvation Army Ray & Joan Kroc Center of Phoenix South Mountain hosting a resource table and scheduling #dental follow up care appointments for many of the #children in need of a dental home this weekend. A special thanks to our partner, TeamSmile + Arizona Cardinals TeamSmile for allowing us to be part of such an amazing event and opportunity to serve more families in our community. Schedule your dental hygiene apt. at 480-882-4545 today!

Spring Salad with Chickpeas

Spring Salad with Chickpeas
This is one of my favorite salads to make in the Spring because it’s super simple and packed with healthful nutrients. Serve as is or add your favorite protein such as grilled chicken, steak or salmon for extra protein!
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Strawberry Rhubarb Cobbler with Granola


Sweet fragrant strawberries mixed with the tartness of rhubarb makes for an amazing springtime dessert. If you’re lucky enough to have leftovers, add it to your favorite yogurt the next day and make a breakfast parfait ‘on the go!’
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Keto Chicken Tikka Masala

Keto Chicken Tikka Masala
If your wanting a meal that tastes like dine-in straight from your favorite Indian restaurant, but that’s keto friendly, and has the health benefits of fresh homemade ingredients, we’ve got you covered. Best part is your home will smell like the aromatic spices all day – yumm!
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6 Steps to Spring Cleaning Your Diet

#SpringCleaning doesn’t just mean deep cleaning the house. It’s a perfect time to get rid of old #eatinghabits too! Our Care Team at NOAH are here to help you create & manage your #healthy #lifestyle #habits. Need help setting or sticking to your goals? Call 480-882-4545 today! #NationalNutritionMonth

NOAH Midtown Health Center Has Moved!


To meet growing demand, NOAH Midtown Health Center is expanding to a new facility at 4131 N. 24th Street, Suite B-102. We are increasing patient access to care, expanding services, and enhancing our patient-centered care. We look forward to seeing you at our new facility.

Expanded services:

• Greater access to critical services, such as chronic disease management and integrated health services.
• Nutrition services with a registered dietician.
• Enrollment assistance to individuals and families in need of health and community resources.
• On-site lab services.

Enhanced patient-centered care:

• Increased number of medical providers from 2 to 6.
• Increased support staff to meet the growing needs.
• Extended hours of operation.

Gluten Free Irish Soda Bread

Gluten-Free Irish Soda Bread
The month of March celebrates St. Patrick’s Day and that means Irish Soda Bread! We’ve created a recipe for this classic side for those that have gluten allergies. My favorite way of eating this tasty bread is by slightly warming it up with a thin spread of Kerrygold butter. Try it – your taste buds will thank you!
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Patty’s Corned Beef Hash


Many of you have already bought your corned beef and plan to make it this weekend for St. Patrick’s Day. What do you do with the leftovers? One of my favorite ways to enjoy them is by chopping up chunks of corned beef and potatoes and crisping them up in a cast-iron skillet with a poached egg on top and my favorite hot sauce on the side.
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Dental Assistants Recognition Week 2019

During #DentalAssistantsRecognitionWeek we thank our #dentalassistants for their #empathy, #compassion and commitment to providing the best experience for our patients,” says Dr. Lou Sarrosa. Our Care Team at NOAH are here to help you create & manage your #healthy #lifestyle #habits. Need help setting or sticking to your goals? Call 480-882-4545 today!