Paleo Friendly Pot Roast and Gravy


One of my favorite meals to make in the slow cooker is pot roast. This is especially so when I’m hosting a party around the holidays. Since a majority of the work is magically done in the slow cooker, all I have to do is make the sides and gravy.

Lately some of my friends and family are following the paleo diet. I usually make a few different sides such as roasted brussel sprouts along with carrot and potato halves so that everyone is happy. Once your guests arrive and smell of the aromas from the kitchen greet them at the door…well let’s just say, it better be time to eat!
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Keto – Friendly Fudge Brownies with Walnuts


There is something exciting about baking homemade treats and giving them away to friends and family! I especially enjoy doing this around the holidays. With only 6 ingredients, these keto friendly brownies are baked with love and are a great addition to your recipe collection.
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Holiday Party Appetizer – Brie, Apple and Honey Crostini


This time of year is packed with parties, shopping, and all things that make the days go by way to fast! That’s what inspired this recipe. Both quick and easy to make, this simple appetizer will entice anyone walking by, offering a little sweet and tangy bite. Did I mention this recipe is healthy? Sign me up!
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Common Pediatric Problems – Video

Now that your #baby has arrived and you are at home, our #Pediatrician, Dr. Avila highlights some common pediatric problems and offers some useful #tips to help you care for your baby! Our Care Team at NOAH will work with you and your #child to choose the best path for their overall #health and #wellness. To schedule an apt., please call 480-882-4545!

Feeding Your Baby – Video

Following #childbirth is an exciting time for everyone involved. Our #Pediatrician, Dr. Avila, offers a few professional #tips that will help you feed your #baby. Our Care Team at NOAH will work with you and your #child to choose the best path for their overall #health and #wellness. To schedule an apt., please call 480-882-4545!

Newborn Care – Video

Now that you have brought your #baby home from the #hospital, what do you do? Dr. Patty Avila, Pediatrician, shares some great bathing and socialization #tips to help you and your baby get off to a good start. Our Care Team at NOAH will work with you and your #child to choose the best path for their overall #health and #wellness. To schedule an apt., please call 480-882-4545!

Happy Nurse Practitioner Week – 2018

We wish all #NursePractitioners a happy #NPWeek18! Have you gotten your flu shot yet? Do you need to schedule your annual well exam? Our Care Team at NOAH are here to help you create and manage your #healthy #lifestyle #habits. Need help setting or sticking to your goals? Call 480-882-4545 today! #FamilyPractice #GetHealthy #MentalHealth

Tips for Healthy Skin

November is #NationalHealthySkinMonth! Check out our tips to keep your #skin #healthy all year round. Our Care Team at NOAH are here to help you create and manage your healthy #lifestyle habits. Need help setting or sticking to your goals? Call 480-882-4545 today! #skincare #beauty #skincareroutine

Turkey, Kale and Carrot Soup

Our Thanksgiving table is always packed with the largest turkey we can buy and served alongside an array of tasty sides that are rich and full of flavor. Friends and family gather as we eat as much as our stomachs can hold.

As the next day begins and my body slowly recovers from a ‘food coma’, I think about how I’m going to create another meal from these leftovers?

I always start with a healthy pot of soup, made from homemade turkey bone broth, packed with veggies and served with some crusty bread. I always create a double batch and freeze half of it for those cold winter nights or when I feel like a cold is coming on. Garlic, turmeric and ginger help fight those germs off before they take over my body!
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Apple Spinach Salad with Cranberries and Feta


If you are looking for a light lunch or a side to a lovely dinner, you have got to make this recipe. Each bite is packed with nutrients, antioxidants, and fiber, providing a sweet and savory bite.
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