Grand Opening – Venado Valley Health Center

NOAH is thrilled to announce our newest location – NOAH Venado Valley Health Center! You are invited to stop by our Grand Opening on
Saturday, September 30 from 9AM – 1PM and learn more about our programs and services.

Be one of the first to get a tour and meet our Care Team. NOAH is offering FREE flu shots while supplies last during our open house event.
Click Here to RSVP

Please share this invitation with your friends and familiy. Our Care Team at NOAH are here to help you create and manage your healthy
lifestyle habits. Need help setting or sticking to your goals? Call 480-882-4545 and schedule today! #pediatrics #familypractice #counseling

Between the lines …

Between the lines - Teen depression
School is in full swing, fall is around the corner and academic demands of classwork and homework are increasing. Summer vacation and sleeping in are a thing of the past. This is when we see a rise in the number of children suffering from depression, a common and treatable mental health condition. [Read more...]

Turn those chores into a workout!

Excerise with Chores
Cleaning the house is a necessity, but not always something you enjoy doing. Turn your chores into a work out and check two tasks off your to-do list. Whether its extra trips up and down the stairs or adding in a few squats when unloading the dishwasher, this additional movement throughout the day adds up.
[Read more...]

August is National Immunization Awareness Month!

By Chris Sweeney, RN, NOAH Quality Manager
Vaccines are used to boost your immune system and prevent serious, life-threatening diseases.
[Read more...]

Meal Prep Sunday – Road Map for Healthy Eating

Kristal Burton

Kristal Burton
Registered Dietitian Nutritionist

Losing weight is not as simple as just “eat less and exercise more”. Many things affect eating habits, but hunger plays a big role. When 50 studies on high protein diets and weight loss were reviewed, it showed that high protein diets increase feelings of fullness and satisfaction compared to low protein diets. Evidence suggests eating more protein may also decrease calorie intake, contribute to a higher metabolism and improve weight and fat loss. [Read more...]

Chocolate cherry chunk protein bowl

Choc cherry chunk protein bowl
• ¾ cup non-fat plain Greek yogurt
• 1 scoop chocolate protein powder (100-130 calories)
• 3 fresh cherries, died
• 1 tablespoon semi-sweet chocolate chips, chopped
[Read more...]

Chocolate peanut butter and banana protein bowl

Choc peanut butter & banana protein bowl
• ¾ cup non-fat plain Greek yogurt
• ½ scoop chocolate protein powder (50-70 calories)
• 2 tablespoons powdered peanut butter (like PB2)
• ¼ banana, sliced
[Read more...]

Chocolate raspberry protein bowl

Choc rasberry protein bowl
• ¾ cup non-fat plain Greek yogurt
• 1 scoop chocolate protein powder (100-130 calories)
• 1/2 cup fresh raspberries
[Read more...]

Tropical fruit protein bowl

Tropical fruit protein bowl
• 1 cup non-fat plain Greek yogurt
• ½ scoop (~80 calories, 15g protein) vanilla protein powder
• 1 ounce diced mango
• 1 kiwi, diced
[Read more...]

Strawberries and cream protein bowl

• 1 cup non-fat plain Greek yogurt
• ½ scoop (~80 calories, 15g protein) vanilla protein powder
• 3 medium strawberries, diced
[Read more...]