2018 NOAH Palomino Back to School Health Checks

Last Saturday we hosted an awesome Back to School event at our Palomino Health Center providing FREE Back-to-school health checks! A special thanks to our friends @MercyCare for their generous support of our programs and services. Saturday, August 11, 2018 is our last FREE Back-to-School event from 9-3pm @ our Desert Mission Community Health Center. Learn more and schedule at KIDS.NOAHHELPS.ORG or call 480-882-4545! Arizona Alliance for Community Health Centers – AACHC National Association of Community Health Centers #NHCW18 #CHCSuperPower #ValueCHCs

Back-to-School Tips for Healthy Teeth

Gretchen K. Henson, DDS – NOAH Heuser Pediatric Dentistry

“In the hustle and bustle of back-to-school, dental care often falls by the wayside,” says Dr. Henson, who notes that dental disease is the most common chronic disease of childhood—five times more prevalent than asthma.

“Tooth care is very important, but in the rush to get out the door in the morning, tooth brushing can get short shrift,” she says, adding that too much sugar and excessive soda and juice can lead to a serious tooth decay. “Children should see the dentist twice a year, but adequate home care, healthy diets and trauma prevention can ensure that children’s teeth stay healthy when they get back to school,” says Dr. Henson. At NOAH, we educate our families on the importance of good oral health at all ages and stages of teeth development. Check out our 11 tips below and consider adapting some or all of these strategies in your home so you to, can prevent dental disease.

1 – Strategic Brushing.

On school days, kids often have breakfast and are out the door—sometimes even eating breakfast on the way to school—and in the rush, they forget to brush. Dr. Henson says it’s not necessary to wait until after breakfast to brush. She suggests beating the morning rush by having kids brush before breakfast.

“The goal is to prevent the PH of the mouth from dropping in to an unsafe zone since cavities form in an acidic environment,” she says. “Studies show that if we brush and eat, the mouth’s PH will not dip low enough to form cavities.”

2 – Double Up.

Before school, many parents spend a lot of time brushing, braiding and putting hair in ponytails. Try giving your child a toothbrush while you brush his or her hair so you can get both jobs done at the same time.

3 – Eating Right.

At home, kids often spend the day grazing and snacking. In school, meals are more structured but less healthy since school lunches often feature foods that are highly processed or high in sugar. If you are packing your child’s lunch, send as many perishable foods as possible—anything that “requires refrigeration,” such as fruits, vegetables and meats, for healthy alternatives.

4 – Don’t Worry About Being Creative.

It’s okay to give your child the same healthy lunch every day. Kids don’t need that much variety and it makes life easier to cut up and pack fruits and vegetables in a baggie that you can grab along with a container of hummus and a few slices of pita.

5 – If It Sits On The Shelf, It Sits On The Teeth.

Even the most ubiquitous “healthy snacks”—low-sugar goldfish, pretzels and crackers—have starch that coats the teeth, feeding tooth-rotting bacteria that loves carbohydrates. Schools tend to rely on these products because they can sit in the pantry. Teachers also tend to give kids these products as snacks, so parents shouldn’t double down. Give children real, whole foods, such as whole fruits, instead of packaged or sticky foods such as gummy bears, fruit roll ups or dried fruits such as raisins.

6 – The Best Beverage Is Water.

Packaged juice tends to have more sugar than a child should have in an entire day. Kids who drink juice at lunch will have their teeth coated for the rest of the day unless they clean their mouth well after they eat, which is unlikely. The best beverage is water. Tap water in a water bottle is not only environmentally friendly, but is better than bottled water that does not have fluoride. Save juice for dinner…or better yet, give your child whole fruits. Sweets are addictive, so teach your child to like water.

7 – Protecting Teeth.

Make sure kids have mouth protection when they participate in organized sports at school, especially soccer, baseball and basketball. Don’t automatically assume that kids will be issued mouth protectors; aside from football, parents generally need to initiate this.

8 – Helmets Should Be Like Seatbelts.

Children should always wear helmet when riding bicycles, roller skating or roller blading or using scooters even if they are just riding around the block or in the neighborhood. Teach your children that helmets are like seatbelts—not optional.

9 – If Child Falls.

If your child has a fall of any kind—whether they are in pre-school or high school—they should see the school nurse immediately, followed by a visit to the dentist. Sometimes problems do not appear right away, but–like a bruise–develop over time. Something that may appear as a small cosmetic defect can actually affect the root of an adult tooth. That is why it’s important to bring your child to the dentist after a fall in order to establish a base line over time.

10 – If A Tooth Gets Knocked Out.

From third grade up, if a child has a front tooth knocked loose, it may be a permanent tooth. If a tooth is knocked out, it needs to be put back in the mouth immediately. Do not scrub the tooth even if it is visibly soiled (you can very gently rinse it), but even water can kill cells on the root of the tooth. There is a 30 minute differential between keeping and losing the tooth, so make sure the tooth is put back into the mouth within five to 10 minutes.

11 – Kids and Pain.

Most kids don’t complain about tooth pain because cavities don’t hurt until they are infected. Children who don’t have good teeth—missing, discolored or damaged teeth—are often treated differently by both peers and teachers. Studies have shown that teachers are less likely to call on children with bad teeth, and a child who is in pain due to infected teeth cannot concentrate or pay attention.

12 – Braces.

It’s very important for children to take care of their gums when they have braces. Good oral hygiene is even more important during the teenage years when hormones change the flora of the mouth. Because it can be difficult to brush around braces, plaque can build up and cause “demineralization,” leading to permanent damage to adult teeth, such as white spots. Imagine the disappointment when braces are removed to reveal straight, spotted teeth. This can be prevented through the use of special mouth washes for children with braces.

Our Care Team at NOAH are here to help you create and manage your healthy lifestyle habits. Need help setting or sticking to your goals? Request an appointment or call 480-882-4545 today!

NOAH Calavar Family Health Center Closing Doors on August 24

Effective August 24, 2018, NOAH Calavar Family Health Center will be closed.

NOAH is committed to caring for you and your family with the quality and compassion that you have come to expect from us. NOAH continues to operate 10 additional health centers in Glendale, Phoenix and Scottsdale. Your patient records will be available in our system and can be accessed at any of our other locations should you wish to transfer your care.

The NOAH practice locations closest to Calavar Family Health Center are:

      Copperwood Health Center
      6677 W. Thunderbird Rd., Suite A124
      Glendale, AZ 85306 (map)
      480-882-4545 | Fax: 623-773-2267
      M-Th: 7:00am to 7:00pm
      F: 7:00am to 5:00pm

For a complete list of practice locations and physician information, visit noahhelps.org/locations. If you need help in selecting a new provider, please call NOAH at 480-882-4545.

As a NOAH patient, you also have access to:
• Care coordination led by a registered nurse or medical assistant.
• Behavioral health counseling.
• Pediatric and adult dental services.
• Nutrition services with a registered dietician.

Each of our dedicated staff members at NOAH Health Centers are honored to care for you.

If you have any questions or would like to schedule an appointment, please call 480-882-4545.

2018 City of Scottsdale Back-to-School Event at Scottsdale Stadium

This week NOAH participated in a Back-to-School Event held @ScottsdaleStadium. Were we provided 583 dental screenings and shared information about our programs and services to over 900 families in partnership with the @cityofscottsdale.gov, @SUSD, and @Vista del Camino. Does your child need to get caught up on immunizations or need a sports physical for school? Go to kids.noahhelps.org and sign up for one of our upcoming events. Our Care Team at NOAH are here to help you create and manage your healthy lifestyle habits. Call 480-882-4545 today! #NHCW18 #CHCSuperPower

2018 Back-to-School Dental Screenings at Scottsdale Stadium.

Blueberry Whole-Grain Coffeecake

Blueberry Coffeecake
Switch up your morning routine this delicious coffeecake packed with blueberries that are loaded with antioxidants, vitamin K and fiber along with many other important micronutrients. This dish is also great for brunch.
[Read more...]

Spaghetti and Turkey Kale Meatballs

Spaghetti and Turkey Kale Meatballs
Try our spin on a classic dish of spaghetti with meatballs. A healthier version with a little heat will kick this common dinner into overdrive!
[Read more...]

5 Tips for Treatment of Heat Exhaustion

The summer sun can be brutal on our bodies. If you find yourself out in the sun too long without proper hydration, are confused, dizzy, or are starting to feel sick, you may be experiencing heat exhaustion. Our Care Team at NOAH offer some helpful strategies you can follow if you are starting to feel the effects of heat exhaustion. Without proper intervention, heat exhaustion can progress to heat stroke, which can damage the brain, organs and possibly cause death. [Read more...]

Banana Oat Protein Pancakes

By: Lainie Plattner | Population Health Coordinator
Banana Oat Protein Pancakes
[Read more...]

Heat exhaustion basics – know the signs.

If you haven’t gone out much this summer yet, you might be in for a rude awakening with the sun. As temperatures continue to rise, dehydration becomes inevitable if you don’t drink fluids throughout the day. Over time, heat exhaustion may set in and if you don’t treat it right away, you may find yourself in a local emergency room. NOAH has you covered with some great information about the basics of heat exhaustion. [Read more...]

Strawberry Spinach and Feta Salad

This salad is bursting with sweet tangy flavor that is so easy to make and a great dish to bring to the next party you attend!
[Read more...]