Pear, Walnut, and Savoy Cabbage Salad


Have you ever had Savoy Cabbage? Savoy Cabbage is the most versatile cabbage of all varieties. Known as the ‘Savoy King,’ its texture and flavor supplement soups, stews and salads.

Season: This veggie is available year-round.

How to store: Place the whole head in a plastic bag in the crisper of your refrigerator for up to 1 week.

Pear, Walnut, and Savoy Cabbage Salad

Ingredients

• ½ cup olive oil.
• 1/3 cup apple cider vinegar (I use Braggs).
• 3 Tbsp. local honey (I buy at farmers market).
• ½ cup walnuts, chopped.
• 1 head Savoy cabbage, thinly sliced.
• 2 pears, cored and chopped.
• 1 carrot, julienne.
• Pecorino Romano cheese or Parmesan (buy whole, not processed).
• A pinch of Salt and pepper, to taste.

Directions

1 – For the dressing, whisk together olive oil, vinegar, honey, salt and pepper.
2 – Roughly chop walnuts and place in a dry skillet over low heat for a few minutes, stirring frequently, until slightly browned and fragrant. Remove from heat and place in bowl to cool.
3 – Prepare salad by slicing 1 head of Savoy cabbage. Core 2 pears and chop. Peal 1 carrot and julienne. Shave about 1 cup of Pecorino cheese or Parmesan with a vegetable peeler.
4 – Place all ingredients in a large bowl and drizzle dressing over top. Toss thoroughly and taste for seasoning.
5 – Plate salad in a pretty bowl or plate and enjoy!

This is a great salad for a grab-on-the-go lunch or to bring to work. Add some grilled chicken for a complete meal.

Get Discounted Organic Vegetables

NOAH is partnering with HonorHealth Desert Mission to bring you a Community Supported Agriculture (CSA) Program on the HonorHealth Osborn Medical Center Campus on Thursdays from 3-5pm. Go to desertmission.com/freshveggies and sign up.

Our Care Team at NOAH are here to help you create and manage your healthy lifestyle habits. Call 480-882-4545 today!