Peanut Butter Banana Smoothie
Whether you are looking for a healthy start to your day or it’s time for a guiltless tasty treat, you are sure to find this recipe a quick and easy way to satisfy your appetite!
1 cup almond milk
1 frozen bananasliced
2 tbsp peanut butter
1 tbsp chia seeds
1 tbsp flax seeds
½ cup plain low fat Greek yogurt
½ cup ice
1
Blend and top with a drizzle of peanut butter and chopped nuts (optional) and enjoy!
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 170
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 17g6%
- Dietary Fiber 5g20%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 cup almond milk
1 frozen bananasliced
2 tbsp peanut butter
1 tbsp chia seeds
1 tbsp flax seeds
½ cup plain low fat Greek yogurt
½ cup ice
Directions
1
Blend and top with a drizzle of peanut butter and chopped nuts (optional) and enjoy!
