Mango Ahi Tuna Poke Bowl

Poke is one of the freshest, tastiest and healthiest new food trends out there. Packed with protein and omega-3 fatty acids, it helps protect your heart by reducing the risk of developing heart disease, lowering blood pressure and heart rate.

Serves: 4


• ¾ lb. ahi tuna, cut into ½ inch cubes.
• 1 small avocado, diced.
• 2/3 cup mango, diced.
• ¼ cup soy sauce.
• ¼ cup mango juice.
• Juice of 1 lime.
• 1 tsp Sriracha or chili sauce (if you like it hot, add more).
• 1 tsp. sesame oil.
• 3 green onions, chopped.
• 3 medium garlic cloves, minced.
• ½ Tbsp. fresh ginger, minced.
• 1/3 white onion, thinly sliced.
• 1 tsp. black sesame seeds.
• 1 tsp. white sesame seeds.
• Pickled ‘sushi’ ginger, optional.


1 – In a medium bowl, mix the soy sauce, mango juice, lime juice, chili sauce, sesame oil, half of the green onion, garlic, ginger and white onion.

2 – Add tuna and toss. Cover tightly and place in refrigerator for 30 minutes.

3 – Before serving, gently stir in avocado and mango. Mix both sesame seeds together and set aside.

4 – To plate split mixture into 4 portions and top with the remainder of green onion and garnish with sesame seeds and place pickled ginger on the side.

Notes:If making this as a full meal, I usually serve this over brown or white rice, depending on what I have in our pantry. I’ve also used watermelon instead of mango and the family loves it!

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