Kohlrabi Slaw

Have you ever had Kohlrabi? Kohlrabi is part bulb, part greens. Taste and texture of radish, jicama, broccoli and collard green. Don’t be intimidated by this underrated vegetable that is packed with nutrients!

Season: This cool-weather crop is best early fall – spring.

How to store: Cut off leaves, wrap in a damp paper towel, and put in a Ziploc bag. Leaves last three to four days and bulbs can last several weeks.

Kohlrabi Slaw


• 1 large Kohlrabi (bulb), cut into matchsticks.
• 1 large Apple, cut into matchsticks.
• 1 Tbsp. olive oil.
• 1 Tbsp. fresh lemon juice.
• Salt and pepper (to taste).


1 – Mix kohlrabi and apple matchsticks (both peeled or not) with olive oil and fresh lemon juice. Season with salt and pepper.

When shopping for this veggie, check the bulb to see if it’s young (tender). If it’s not, you may want to peel the rough skin off.

Get Discounted Organic Vegetables

NOAH is partnering with HonorHealth Desert Mission to bring you a Community Supported Agriculture (CSA) Program on the HonorHealth Osborn Medical Center Campus on Thursdays from 3-5pm. Go to desertmission.com/freshveggies and sign up.

Our Care Team at NOAH are here to help you create and manage your healthy lifestyle habits. Call 480-882-4545 today!