Crispy Roasted Chickpeas

It’s September – and that means football! Which more than likely equals plenty of not-so-healthy snacks and finger foods. If you are looking for a healthy alternative that still has the crunch and flavor you love, try making these super simple roasted chickpeas.
Not only are these little legumes packed with protein and nutrients, they are packed with fiber and low in fat!


• 1 15oz. can of chickpeas/garbanzo beans.
• 1 tsp. olive oil.
• ¼ tsp. salt.
• ¼ tsp. garlic powder.
• ¼ tsp. chili powder.


1 – Preheat oven to 400F. Grab a baking sheet and spray with non-stick spray.
2 – Drain and rinse a 15oz. can of chickpeas/garbanzo beans. Thoroughly pat dry. Discard any skins that are removed as you dry them.
3 – Layer beans out on baking sheet. Bake for 15 minutes.
4 – Rearrange beans on sheet by gently shaking the sheet (using oven mitt). Bake until browned, about 15-25 minutes.
5 – Transfer beans to a medium bowl. Drizzle olive oil and seasoning over beans and toss to coat.
6 – Let cool before serving and enjoy!

Notes:If you like you snacks hot, add cayenne powder to taste.

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