Blueberry Whole-Grain Coffeecake

Blueberry Coffeecake
Switch up your morning routine this delicious coffeecake packed with blueberries that are loaded with antioxidants, vitamin K and fiber along with many other important micronutrients. This dish is also great for brunch.
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Spaghetti and Turkey Kale Meatballs

Spaghetti and Turkey Kale Meatballs
Try our spin on a classic dish of spaghetti with meatballs. A healthier version with a little heat will kick this common dinner into overdrive!
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Banana Oat Protein Pancakes

By: Lainie Plattner | Population Health Coordinator
Banana Oat Protein Pancakes
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Strawberry Spinach and Feta Salad


This salad is bursting with sweet tangy flavor that is so easy to make and a great dish to bring to the next party you attend!
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Road Trip – Got Healthy Snacks?

By Kristal Burton, RDN | NOAH Health Centers

It’s that time of year when you load up the family and drive off toward adventure. It’s easy when sitting in a car for long periods to justify continually snacking on foods you normally try not to make a habit of munching on, but those seemingly innocent snacks can stack up to a lot of weight gain, bloating and discomfort. Pack these dietitian approved healthy snacks and if you are going to stop to eat a meal, pick a restaurant that offers healthy meal options. [Read more...]

5 Tips for Nutritious Family Meals


Ask yourself, what is your vision of the perfect family meal? What does it look like, who is at your table, and what are you eating? For me, it’s having dinner at the dining table, family style, packed with healthy nutritious foods, full of laughter and conversation highlighting the day’s adventures. Often times this is more of a dream than a reality in many households, but our NOAH Care Team offer a few tips to help you make your perfect family meal come true! [Read more...]

Mixed Berry Sorbet

Berry Sorbet
Mixed berries combined with fresh ginger makes a beautiful and zingy sorbet, perfect for dessert or if you’re like me, after a long day by the pool. And, as a bonus, this tasty treat delivers a punch of antioxidants and is a great sources of fiber, a nutrient important for a healthy digestive system. Ummm…dare I say, this dessert is healthy?
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Rice Noodle Salad with Veggies


If you are looking for a cold grab-and-go salad that offers a sweet and tangy bite that is nutritious and delicious…you came to the right place! This salad, also called bun in Vietnamese, is easy to make for a work lunch and delicate enough for a weekend meal during the summer months.
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Thai Grilled Chicken Legs with Sweet and Spicy Dipping Sauce


When I’m at the grocery store, I always sweep through the meat section for deals even if I don’t necessarily need anything. More times than not, I find a steal of a deal on chicken legs. I came up with this recipe because it’s so easy to make and tasty to eat, pleasing everyone with a little sweet and a little spicy.

Want in on a little secret? I prep the chicken in the morning to save time later. First, I clean up the chicken, then place in a Ziploc bag and store in fridge. That way when I get home, I can prep everything else and get to cookin!’
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Sangria Mocktail


Summer time barbecue’s and pool parties in the hot sun mean you are going to have a lot of thirsty people at your house. During these big events, I like to make healthy mocktail, packed with my favorite fruits that is sure to quench everyone’s thirst! Make this ahead of time so that when your guests arrive, they will head straight for this Sangria – a perfect beverage for everyone!
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