Banana Berry Sorbet


There are times when you need a little something sweet to satisfy those taste buds of yours, but you may not want the added sugars that leave you feeling run down. Seasonal fruit sorbets have become a favorite quick treat for our family, especially during the warmer months.
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Cauliflower Rice Burrito Bowl


This recipe is full of pantry and freezer staples I always keep in our home. That’s why this meal is perfect for a last-minute dish idea that is both healthful and tasty! For those of us that are cutting down on carbs, cauliflower rice is your best friend. I always keep a few bags on hand for meals like this. It keeps me from reaching in the pantry for the rice.
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Grilled Caprese Panini


This is a classic sandwich I love to make in our home. It’s super simple, tasty and packed with healthy nutrients. I especially enjoy using fresh tomatoes, basil and red onion from our garden when assembling this delicious meal.
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Jalepeno Popper Burger

Jalapeno Popper Burger
This sassy burger has a little bit of bite and a whole lot of flavor! This super tender sandwich is made with ground sirloin, a lean ground beef, made from the center loan cut creating a yummy-tender burger. Don’t forget to load up on the tomatoes, lettuce and red onions for extra healthful nutrients. All you have to do now is invite your family and friends over for a delicious cookout for the holiday weekend!
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Greek Beef Kebabs with Cucumber Salad

Grilled kabobs on table
As the weather warms, cooking outside is must in our house. These kebabs are seasoned with a zesty marinade that goes great with a side of rice or quinoa and refreshing cucumber salad.
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Fish Tacos with Avocado-Lime Crema

Fresh Fish TacosTacos are not just served on Tuesday’s in our house. In fact, we eat them about 2 times per week. They are super easy and with the right ingredients, they’re pretty darn healthful. These fish tacos are exactly that – healthy! The smoky flavors of cumin and paprika pair perfectly with this tangy sauce making each bite a perfect balance of flavors!
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Puerto Rican Arroz con Pollo

Puerto Rican Arroz Con PolloI love recipes that are one-pan meals. It just makes sense when you are a working family with busy evening activities! This dish is made with homemade adobo seasoned chicken and savory rice. If your looking to cut those carbs, use cauliflower rice instead.
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Chicken Chile-Lime Noodles

Chicken Chile-Lime NoodlesThis Chile-Lime sauce adds the right amount of tang and heat to a protein and veggie packed meal. You can use lo mein noodles or whole-wheat spaghetti noodles – it’s up to you! This recipe is perfect for a quick dinner or lunch when you don’t have much time to cook.
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Beet & Goat Cheese Crostini

Beet and Goat Cheese Crostini
The nutritional benefits of beets are amazing! Packed with B vitamins, minerals and fiber are found in the bulb of the bulb. In order to get the most flavor out of your beets, I like to roast them. Simply peel and cut the beets into small diced size chunks and cook on 400 degrees Fahrenheit will create browning around the edges and bring out the natural sweetness of the beet, deepening the flavor with each bite. Save those beet greens for another use. With a slight bitterness, like kale, they can be sautéed with a little bit of olive oil and Celtic sea salt for a great side dish to any meal.
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Spring Salad with Chickpeas

Spring Salad with Chickpeas
This is one of my favorite salads to make in the Spring because it’s super simple and packed with healthful nutrients. Serve as is or add your favorite protein such as grilled chicken, steak or salmon for extra protein!
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