Beet & Goat Cheese Crostini

Beet and Goat Cheese Crostini
The nutritional benefits of beets are amazing! Packed with B vitamins, minerals and fiber are found in the bulb of the bulb. In order to get the most flavor out of your beets, I like to roast them. Simply peel and cut the beets into small diced size chunks and cook on 400 degrees Fahrenheit will create browning around the edges and bring out the natural sweetness of the beet, deepening the flavor with each bite. Save those beet greens for another use. With a slight bitterness, like kale, they can be sautéed with a little bit of olive oil and Celtic sea salt for a great side dish to any meal.
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Spring Salad with Chickpeas

Spring Salad with Chickpeas
This is one of my favorite salads to make in the Spring because it’s super simple and packed with healthful nutrients. Serve as is or add your favorite protein such as grilled chicken, steak or salmon for extra protein!
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Strawberry Rhubarb Cobbler with Granola


Sweet fragrant strawberries mixed with the tartness of rhubarb makes for an amazing springtime dessert. If you’re lucky enough to have leftovers, add it to your favorite yogurt the next day and make a breakfast parfait ‘on the go!’
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Keto Chicken Tikka Masala

Keto Chicken Tikka Masala
If your wanting a meal that tastes like dine-in straight from your favorite Indian restaurant, but that’s keto friendly, and has the health benefits of fresh homemade ingredients, we’ve got you covered. Best part is your home will smell like the aromatic spices all day – yumm!
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6 Steps to Spring Cleaning Your Diet

#SpringCleaning doesn’t just mean deep cleaning the house. It’s a perfect time to get rid of old #eatinghabits too! Our Care Team at NOAH are here to help you create & manage your #healthy #lifestyle #habits. Need help setting or sticking to your goals? Call 480-882-4545 today! #NationalNutritionMonth

Gluten Free Irish Soda Bread

Gluten-Free Irish Soda Bread
The month of March celebrates St. Patrick’s Day and that means Irish Soda Bread! We’ve created a recipe for this classic side for those that have gluten allergies. My favorite way of eating this tasty bread is by slightly warming it up with a thin spread of Kerrygold butter. Try it – your taste buds will thank you!
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Patty’s Corned Beef Hash


Many of you have already bought your corned beef and plan to make it this weekend for St. Patrick’s Day. What do you do with the leftovers? One of my favorite ways to enjoy them is by chopping up chunks of corned beef and potatoes and crisping them up in a cast-iron skillet with a poached egg on top and my favorite hot sauce on the side.
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Shamrock Coconut Smoothie


A fun spin on a smoothie that sneaks in some amazing nutrients like folate, vitamin C, niacin and potassium. Don’t forget the fiber and healthy fat! This brain boosting drink can be poured into your favorite popsicle molds for a whole new way of consuming this healthy snack.
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Conquering the Grocery Store – Diabetes Management

Sometimes going to the grocery store can be a task rather than a fun activity. At NOAH, our Care Team offers some great tips for our patients that have diabetes to help them reduce that overwhelming feeling. With a little planning, grocery shopping can be an effective tool to help you meet your goals – managing your blood sugar levels and lose weight.

Planning and shopping carefully are two ways you will take control of your diet. To be successful, you need to first focus on what’s healthy, nutritious and tasty. Our Registered Dieticians will help guide you through this process. We provide our patients with the necessary information needed so they can conquer the grocery store on their own.

Below are a few tips for you to start with so that your visit to the grocery store is a success! [Read more...]

Keto Chocolate Cheesecake

Keto Chocolate CheesecakeValentine’s Day is just around the corner and that means chocolate! With so many people eating healthier, following diets and exercising more, we wanted to share a recipe that offers all an alternative to the heavy rich and creamy cheesecake that is both tasty and decadent. It all starts with cocoa powder. From the crust to the filling, you may have to hide a piece before it’s all gone!
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