5 Tips for Treatment of Heat Exhaustion


The summer sun can be brutal on our bodies. If you find yourself out in the sun too long without proper hydration, are confused, dizzy, or are starting to feel sick, you may be experiencing heat exhaustion. Our Care Team at NOAH offer some helpful strategies you can follow if you are starting to feel the effects of heat exhaustion. Without proper intervention, heat exhaustion can progress to heat stroke, which can damage the brain, organs and possibly cause death. [Read more...]

Heat exhaustion basics – know the signs.


If you haven’t gone out much this summer yet, you might be in for a rude awakening with the sun. As temperatures continue to rise, dehydration becomes inevitable if you don’t drink fluids throughout the day. Over time, heat exhaustion may set in and if you don’t treat it right away, you may find yourself in a local emergency room. NOAH has you covered with some great information about the basics of heat exhaustion. [Read more...]

5 Tips for Nutritious Family Meals


Ask yourself, what is your vision of the perfect family meal? What does it look like, who is at your table, and what are you eating? For me, it’s having dinner at the dining table, family style, packed with healthy nutritious foods, full of laughter and conversation highlighting the day’s adventures. Often times this is more of a dream than a reality in many households, but our NOAH Care Team offer a few tips to help you make your perfect family meal come true! [Read more...]

Summer road trip first aid kit-must haves!

Katherine Taylor Chuang, MD | NOAH Family Physician

Bandages. Disinfecting wipes. Sunscreen. Check √

Summer is a great time to stock up on various bandages as well as antiseptic pads for your first aid kits. Your local stores usually have discounts on themed band aids which are fun for the kiddos and ease the pain just as much as a healing kiss! [Read more...]

Summer Picnic Safety Tips


As the kids enjoy their summer break and family gatherings become a weekend must, NOAH has you covered with some great summer tips to keep you and your family safe while still having fun! [Read more...]

Men’s Health – Create a healthy lifestyle!

By: Paul Dillaway, DO – Family Medicine

June is Men’s Health Month. I’m pretty sure everyone wants to look and feel healthy, but how many of us can truly say we’re happy with our bodies? Unfortunately, obesity trends are on the rise due to inactivity at home and in the work place, poor diet and exercise habits and complacency. According to the National Health and Nutrition Examination Survey, 41.1% of women and 37.9% of men in America are now obese. Even more shocking, for children age 6 to 11, the prevalence of obesity increased from 4% in 1971 to 1974 to 18% in 2009 to 2010, while the prevalence of obesity in adolescents ages 12 to 19 increased from 6.1% to 18.4%. [Read more...]

Stroke Awareness – Take care of your body

Signs of Stroke
A stroke can happen to anyone, anywhere and at any age. Every four minutes someone dies from a stroke. Help NOAH raise awareness during #NationalStrokeAwarenessMonth by reading these tips and sharing them with your friends and family.

Lifestyle risk factors such as diet and exercise are controllable. People choose to engage in habits or behaviors that can directly increase their probability of having a stroke. Eating healthy includes making informed decisions about food choices and balancing your calories. [Read more...]

School is Out…Now What?

by Tiffany Jewell
Sad Youth
The last day of school is just around the corner and as a parent, you need to be ready. During the academic year, kids are active in sports, music and other school happenings. Summer is here and many children find themselves bored during the day with nothing to do but sit at home playing video games and/or watching television in the same place from the moment they wake up to the moment you get home from work. [Read more...]

10 Tips to Get Your Child to Sleep

By Tiffany Jewell
Sleeping Habit
Routine routine routine. Keep this in the back of your mind as you read through our tips below. Trust me, coming from a mom of twins, this has saved my sanity. [Read more...]

Why Immunize?


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