Banana Oat Protein Pancakes

By: Lainie Plattner | Population Health Coordinator
Banana Oat Protein Pancakes


• 2 ripe bananas, mashed
• 2 eggs
• ¾ cup old fashioned oats
• 4 T flax and/or chia seeds (you can choose one or mix in any
ration that equals 4 T)
• 1T baking powder
• Pinch of salt
• Dash of cinnamon
• Dash of vanilla extract
• ¼ – ½ cup milk (I use almond milk)


1 – Combine bananas, eggs, oats, flat and/or chia seeds, baking powder, salt, cinnamon, vanilla and ¼ c of milk. Let sit for 10-15 minutes so the mixture can thicken.
2 – After sitting, add remaining milk as needed to create a pancake batter consistency.
3 – Grease a skillet and heat on medium. Pour approximately ¼ cup of batter onto the skillet and let cook until the batter starts to solidify and you can easily slide a spatula under the pancake (3-4 minutes); flip and cook for another 2-3 minutes.
4 – Serve with maple syrup, fresh fruit, jam or nut/seed butter. Makes approximately 8 pancakes.

Notes:You can substitute maple syrup with honey and add chopped walnuts or almonds for added protein. These also last in a zip lock bag in the fridge for a couple of days and make great snacks!

Our Care Team at NOAH are here to help you create and manage your healthy lifestyle habits. Need help setting or sticking to your goals? Call 480-882-4545 today! #Nutrition #Recipes #GetHealthy

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